Your body is home to an army of bacteria. However, not all of these bacteria are bad. Probiotics make for the healthy bacteria lining the intestine walls, and they play a pivotal role in good digestion and improving the immune system. Today, there are a number of good bacteria that have proven effective at boosting health and fitness.
While they are essential for everyone who wants to build better health and immunity, probiotics can be particularly helpful for bodybuilders.
How Do Probiotics Benefit Bodybuilders?
So how do probiotics help bodybuilders? For one, they can help build muscle mass, or rebuild muscles that need fixing. This is made possible because of the digestive powers of probiotics. It helps to take in essential nutrients while keeping the gut shipshape.
This ensures that the digestive system is taken care of, which is essential for body builders because they have to keep up a specific diet. Moreover, certain probiotic supplements also relieve oxidative stress, which especially comes in handy when you over train, as well as aide the respiratory health and regulate cortisol, a hormone that breaks muscles.
Which Microbes are Ideal for You?
As mentioned already, there are a number of different probiotics, each with its unique qualities. Thus, all of them will not work to help in the same department. Different strains of probiotic bacteria are included in different supplements, so always make sure that you check the name of the probiotic which should be mentioned in full. The genus will come first, the species next and the strain in the end. Moreover, the tag also states which microbes the supplement contains and how often it should or can be consumed.
Your best bet when it comes to probiotic supplements is picking a good brand with a proven track record and positive customer reviews. There are many supplements by unknown brands circulating the market, which may be unsafe or risky, and so you definitely want to steer clear of them.
Are Probiotics Safe?
Probiotics generally pose no harm and are risk-free. However, if you have an autoimmune disease or generally low immunity because of any reason, it is always advisable to consult a doctor before you take any supplements or change your diet drastically.
Those who are terminally ill with cancer or diagnosed with leaky bowels must also be careful and consult a doctor before taking probiotics, to be on the safer side.
Even if you are perfectly healthy, it is always a good plan to consult your doctor and get guidance regarding probiotic supplements, especially as regards their type and dosage, and understanding which bacterial strain is best for your needs.
Where Can You Look For Probiotic Foods and Supplements?
Before you look for probiotics for bodybuilders, you must know that probiotics in all forms are equally effective. They are available in actual food items, as well as supplements in liquid, capsule and powder form.
Probiotics are naturally present in foods like cheese, milk, fermented vegetables, yogurt, etc. You may want to take them in the form of actual food or dietary supplements. All you have to take care of is that it has the right kind of probiotic that you need, and in a sufficient quantity so it is effective.
These beneficial bacteria can be very helpful for bodybuilders, not only helping them stay healthy, but also enhancing their ability to increase muscle mass. You should ideally start with a limited intake and build it up slowly, to give your body time to adjust to the good bacteria as it forms colonies in the digestive system.