How to Choose the Best Probiotic Supplements for Bodybuilding

Your body is home to an army of bacteria. However, not all of these bacteria are bad. Probiotics make for the healthy bacteria lining the intestine walls, and they play a pivotal role in good digestion and improving the immune system. Today, there are a number of good bacteria that have proven effective at boosting health and fitness.

While they are essential for everyone who wants to build better health and immunity, probiotics can be particularly helpful for bodybuilders.

How Do Probiotics Benefit Bodybuilders?

So how do probiotics help bodybuilders? For one, they can help build muscle mass, or rebuild muscles that need fixing. This is made possible because of the digestive powers of probiotics. It helps to take in essential nutrients while keeping the gut shipshape.

This ensures that the digestive system is taken care of, which is essential for body builders because they have to keep up a specific diet. Moreover, certain probiotic supplements also relieve oxidative stress, which especially comes in handy when you over train, as well as aide the respiratory health and regulate cortisol, a hormone that breaks muscles.

Which Microbes are Ideal for You?

As mentioned already, there are a number of different probiotics, each with its unique qualities. Thus, all of them will not work to help in the same department. Different strains of probiotic bacteria are included in different supplements, so always make sure that you check the name of the probiotic which should be mentioned in full. The genus will come first, the species next and the strain in the end. Moreover, the tag also states which microbes the supplement contains and how often it should or can be consumed.

Your best bet when it comes to probiotic supplements is picking a good brand with a proven track record and positive customer reviews. There are many supplements by unknown brands circulating the market, which may be unsafe or risky, and so you definitely want to steer clear of them.

Are Probiotics Safe?

Probiotics generally pose no harm and are risk-free. However, if you have an autoimmune disease or generally low immunity because of any reason, it is always advisable to consult a doctor before you take any supplements or change your diet drastically.

Those who are terminally ill with cancer or diagnosed with leaky bowels must also be careful and consult a doctor before taking probiotics, to be on the safer side.

Even if you are perfectly healthy, it is always a good plan to consult your doctor and get guidance regarding probiotic supplements, especially as regards their type and dosage, and understanding which bacterial strain is best for your needs.

Where Can You Look For Probiotic Foods and Supplements?

Before you look for probiotics for bodybuilders, you must know that probiotics in all forms are equally effective. They are available in actual food items, as well as supplements in liquid, capsule and powder form.

Probiotics are naturally present in foods like cheese, milk, fermented vegetables, yogurt, etc. You may want to take them in the form of actual food or dietary supplements. All you have to take care of is that it has the right kind of probiotic that you need, and in a sufficient quantity so it is effective.

These beneficial bacteria can be very helpful for bodybuilders, not only helping them stay healthy, but also enhancing their ability to increase muscle mass. You should ideally start with a limited intake and build it up slowly, to give your body time to adjust to the good bacteria as it forms colonies in the digestive system.

Read More

Everything Men Need to Know About Probiotics

Probiotics are microorganisms naturally present in a number of foods and our bodies. According to the results of the latest studies, they are very beneficial for the body, primarily working on a proper balance in the digestive system, which is in turn indirectly responsible for all other bodily functions.

They can help alleviate lactose intolerance, fight colds, reduce cholesterol levels, improve muscle mass and control various gastrointestinal problems including constipation, diarrhea, gas, irritable bowel syndrome (IBS), etc. They are really good for health and should be used by everyone, especially men who face health issues.

Common Ailments Cured Via Probiotics

There are a number of men’s health issues which can be reduced or treated by probiotics. Here are the most common ones to consider:

  • Yeast Infections – Yeast infections are usually associated with women. However, they are present in men as well. They may be transmitted via sexual intercourse or caused by improper hygiene. Moreover, a course of antibiotics usually brings the immunity level down, making men prone to such infections. Using a readily available probiotic, Lactobillus acidophilus, not only helps the body recover but also helps strengthen the immune system against yeast infections.
  • Cardiovascular Health – Heart diseases are fairly common in men even at a young age. Scientists have been looking for ways to treat the symptoms and prevent these diseases for a long time, and probiotics can be of immense help. According to a study conducted in 2010, probiotics help maintain cholesterol levels in blood, primarily Lactobillus acidophilus that helps reduce cholesterol, Lactobillus reuteri that helps lower triglycerides and Lactobillus plantarum that helps in cholesterol assimilation.
  • Bone Health – Once men hit the age of 50, their bones begin to age and are more susceptible to breakage as a result of bone loss. Although taking probiotics for bone building is typically considered very effective for women, men can greatly benefit from it too.
  • Urinary Tract Infection (UTI) – UTI is another infection mostly associated with women, but this is a common misconception. In men, UTI occurs because of various obstructions such as an enlarged prostate. Men over 50 are more prone to it than their younger counterparts. Although research is limited in this area, studies have showed Lactobillus rhamnosus to be an effective UTI deterrent in men.
  • Bowel Movement – The intestines are home to a number of good bacteria, which are often destroyed by the intake of antibiotics or a poor diet. This creates the perfect ground for the production of bad bacteria, causing a number of diseases. Probiotics can help by fighting off the bad bacteria and improving the quality of the mucous lining present in the intestines.

The Bottom Line about Probiotics for Men

Here, we’ve discussed just a few ways that probiotics can help men live a healthier life. Although probiotics cannot counteract bad eating habits, they can supplement the health aspect in your diet. Remember, most probiotics only focus on certain issues and are not a solution for every ailment, so consult a doctor for advice on treating a specific condition.

Read More